Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
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Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Body Workouts

Reverse Lunges: Best Knee Strengthening Exercise

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When you think of lower-body moves, Reverse Lunges are probably the first thing that pop ups into the mind. Reverse lunge exercises are great lower-body...
Health & Wellness

Intermittent Fasting For Women-Experts Opinion

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Intermittent fasting for women is one of the top trending weight loss techniques these days. We have seen so many celebrities and fitness freaks...
Wellness Products

5 Mini-Band Exercises To Shape Your Body

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Are you worried about your body shape or bulging belly and growing arms and legs fat? Mini-band exercises are answers to all your questions....
Food and Nutrition

Intermittent Fasting For Weight Loss: Flexible Methods Of Fasting

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Are you searching for effective and flexible ways to lose unwanted fat? Intermittent fasting is the best diet method you should try. Intermittent fasting as...
Stress Management

Breathing Techniques For Stress Management

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If you are interested in trying effective breathing techniques for stress management, we have got a solution for you. Breathing techniques and exercises offer a...
Strength Training

What Is The Pete Plan? -Detailed Guide

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If you love indoor rowing and searching for rowing programs, the Pete plan is the best option for you. The Pete Plan is an...
Weight Loss Diets

5 Popular Weight Loss Diet Plans-Recommended By Experts

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Are you looking for better weight loss diet plans? Or are you struggling with weight issues? No worries because we have better weight loss...
Low-Fat Diets

Vegetarian Diet – Beginners Guide 2022

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Different types of diets and healthy eating habits are growing the attention of a larger population these days. A vegetarian diet is one of...
Food and Nutrition

Pescatarian Diet- A Healthy Diet Plan

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Watching for a healthier diet? The health aids of the Pescatarian diet might get you obsessed. The Pescatarian diet is a type of diet that...
Balanced Diets

How To Start Lacto-Ovo Vegetarian Diet? Tips to Consider

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A Lacto-ovo vegetarian diet is basically a plant-based diet that includes eggs and dairy products but excludes other animal products. The word “Lacto” means...
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