Les Mills International, which was founded by Les Mills and his son Phillip Mills, has been a leading name in the fitness industry for many years. They offer a wide range of programs such as BodyPump, BodyCombat, BodyBalance, and more, which have gained immense popularity worldwide due to their ability to deliver effective, fun, and results-driven workouts.
When you participate in Les Mills classes, you not only exercise but also become a part of a global fitness community. You will experience the motivation, energy, and guidance of world-class instructors, along with the camaraderie of fellow enthusiasts, all working towards the common goal of achieving a healthier, fitter, and more vibrant lifestyle.
What Is Les Mills?
Les Mills is a global fitness company that offers a variety of group fitness classes and programs designed to improve cardiovascular fitness, strength, flexibility, and overall health. The company was founded by Les Mills and his son Phillip Mills in New Zealand in 1968. Since then, it has grown into one of the largest and most well-known fitness brands in the world.
Les Mills programs are renowned for their high-energy workouts, motivating music, and expert instructors. They are available in over 20,000 health clubs and fitness centers across more than 100 countries, making Les Mills a widely accessible fitness solution for people of all ages and fitness levels.
One of the key features of Les Mills programs is their focus on scientifically-backed exercise techniques and choreography. Each program is carefully developed by a team of fitness experts, including exercise physiologists, doctors, and professional athletes, ensuring that participants experience safe and effective workouts.
Different Types Of Les Mills Classes
Les Mills provides a range of fitness programs to suit different fitness goals and preferences. Below are some of the various Les Mills classes:
BodyPump: BodyPump is a low-weight, high-repetition barbell workout that targets all major muscle groups. It is an excellent way to enhance strength, endurance, and muscle tone.
BodyCombat: BodyCombat is a high-energy cardio workout that draws inspiration from martial arts and combat sports. It includes moves from disciplines like taekwondo, boxing, karate, and muay thai to improve cardiovascular fitness and agility.
BodyBalance: BodyBalance combines Pilates, yoga, and tai chi to increase flexibility, and core strength, and promote relaxation and mindfulness.
RPM: RPM is a cycling workout that uses music to simulate different terrains and challenges. It provides an intense cardio workout, which improves leg strength and endurance.
BodyStep: BodyStep is a high-intensity step workout that uses a height-adjustable step and simple movements. It enhances cardiovascular fitness and coordination.
BodyAttack: BodyAttack is a sports-inspired cardio workout that combines athletic aerobic movements with strength and stabilization exercises. It aims to build endurance and improve overall fitness.
BodyJam: BodyJam is a dance workout that blends various dance styles like jazz, hip-hop, salsa, and Bollywood. It helps improve coordination, rhythm, and cardiovascular fitness.
Sh’Bam: Sh’Bam is a dance workout that features easy-to-follow dance moves set to popular music tracks. It’s a fun way to improve cardiovascular fitness and burn calories.
GRIT Series: The GRIT Series comprises three high-intensity interval training (HIIT) workouts – GRIT Cardio, GRIT Strength, and GRIT Plyo. Each workout is designed to challenge participants with intense exercises, helping to improve cardiovascular fitness, strength, and power.
LES MILLS TONE: LES MILLS TONE is a combination of cardio, resistance, and core exercises. It provides a full-body workout that improves fitness, strength, and endurance.
Benefits Of Les Mills Classes
Participating in Les Mills classes offers a wide range of benefits for individuals seeking to improve their fitness and overall well-being. Here are some key advantages of Les Mills classes:
- Les Mills classes are designed by fitness experts using scientifically proven techniques. The structured routines and choreography ensure that participants get a well-rounded and effective workout in every session.
- The group environment and energetic music in Les Mills classes create a motivating atmosphere. With a diverse range of programs, Les Mills classes offer a variety of workouts. Whether you prefer cardio, strength training, flexibility exercises, or a mix of everything, there’s a Les Mills class suited to your preferences.
- Many Les Mills classes focus on high-intensity cardio exercises, helping to improve cardiovascular endurance, strengthen the heart, and enhance overall cardiovascular health. Classes like BodyPump and BodyCombat involve resistance training, which helps build lean muscle mass and increase strength.
- Programs like BodyBalance and CXWORX incorporate stretching and balance exercises, promoting flexibility, improved posture, and enhanced balance and coordination. Les Mills classes are high-energy workouts that can burn a significant number of calories. Regular participation can contribute to weight management and fat loss when combined with a balanced diet.
- Engaging in such physical activity, especially in a fun and social setting, can reduce stress and boost mood. Les Mills classes foster a sense of community among participants. Les Mills classes are led by certified and experienced instructors who guide participants through proper techniques and form, ensuring a safe and effective workout experience.
- Most Les Mills classes allow participants to adjust the intensity of their workouts by modifying movements, using lighter or heavier weights, or adjusting step heights.
How To Get Started?
Starting Les Mills classes can be an exciting step towards your fitness journey. To help you begin, follow these step-by-step instructions:
Find a Local Gym or Fitness Center
Search for a gym or fitness center near you that offers Les Mills classes. Visit their website, call, or visit in person to learn about class schedules and availability.
Check the Class Schedule
Determine which class schedule aligns best with your daily routine. Les Mills classes are offered at various times throughout the week, so choose the ones that suit you.
Dress Appropriately
Wear comfortable workout attire and supportive athletic shoes. Make sure to wear clothing that allows for a wide range of movement and provides comfort during the workout.
Bring Necessary Gear
Pack a water bottle, towel, and a mat if the class requires one. Staying hydrated and having a towel for sweat can enhance your comfort during the workout.
Inform the Instructor
If you’re new to the class or have any injuries or concerns, inform the instructor before the class begins. They can offer modifications or adjustments to exercises to accommodate your needs.
Start with Beginner-Friendly Classes
If you’re new to fitness or Les Mills programs, consider starting with beginner-friendly classes. BodyBalance and BodyVive are excellent options for beginners, as they focus on flexibility, balance, and low-impact movements.
Track Your Progress
Keep a fitness journal or use a fitness app to track your progress. Also record your attendance, how you feel after each class, and any changes in your fitness levels. Tracking your progress can be incredibly motivating.
FAQs
Which Les Mills class is the best?
The “best” Les Mills class for you will depend on your personal fitness goals, fitness level, and preferences. Each Les Mills class offers unique benefits tailored to specific objectives.
Is Les Mills good for beginners?
If you’re a beginner, Les Mills classes are a great fit for you. Their programs are designed to be adaptable, which means that individuals of all fitness levels can participate and progress at their own pace.
How much does Les Mills cost?
The cost of Les Mills classes can vary significantly depending on several factors such as the location of the gym or fitness center, the type of membership or package you choose, and any ongoing promotions or discounts offered by the facility. Moreover, Les Mills provides online streaming services with its Les Mills On Demand platform, which offers access to a wide range of Les Mills workouts that can be done at home.