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Yoga
Yoga is a great way to get fit and stay healthy. It is a great way to increase flexibility, build strength, find inner peace, and reduce stress. Learn all about this ancient practice and find simple yoga poses you can start doing today. Look no further for the latest and greatest yoga advice.
Yoga
Amazing Yoga Poses For Lazy People: You Must Try
Are you tired of hearing about the incredible benefits of yoga poses but feel too lazy to commit to a regular practice? Well, you're...
Yoga
5 Best Reasons Yoga Helps Your Body – Read Now
The word ‘Yoga’ has derived from the Sanskrit word ‘Yuj’ which means ‘to unite’, ‘to yoke’, or ‘to join’. It is an ancient practice...
Yoga
Extended Puppy Pose: Improve Your Posture
Are you worried about your body posture? If yes, then extended puppy pose yoga is the best solution. Recently, extended puppy poses commonly known...
Yoga
Yoga Vs Tai Chi: How To Choose The Best One
Are you looking to start practicing yoga or tai chi and don’t know which one might be the best option for you? With so...
Yoga
Melt Your Body With Hot Yoga: 30 Minutes Complete Exercises
Ready to take your yoga practice up a notch? Look no further than hot yoga! Hot yoga gives you the advantages of traditional yoga...
Meditation
Transcendental Meditation: Benefits, Techniques, And More
Searching for ways to improve our well-being often leads us to ancient practices that can unlock the secrets to a balanced life. One of...
Yoga
How To Practice Ashtanga Yoga: Tips, Benefits, And More
Ashtanga yoga is a series of advanced yoga postures, performed in a detailed order, that emphasize the flow and breath between movements. This yoga...
Yoga
Cobra Pose Yoga-Bhujangasana: Upper Body Strengthening Yoga
Cobra Pose Yoga also known as Bhujangasana comes from the word BHUJANGA meaning cobra and ASANA meaning pose. This is one of the poses that is included...
Yoga
Get Defined Collarbone With These Easy And Must-Try Yoga Poses
A well-defined collarbone is a desirable feature that adds to the aesthetics of your upper body. Achieving a sculpted and toned collarbone can be...
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