If you’re looking for a workout that’s fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This high-intensity interval training class combines cardio and resistance training to give you a full-body workout. And the best part is, you don’t even have to be a great dancer to enjoy it.
So what are you waiting for? Get fit with the Zumba in the circuit today. You won’t regret it. Trust us.
Now, you must be wondering what Zumba in circuit actually is and how it works. Do not wonder anymore! Here we have broken down everything here about what it actually is and how it works. Without wasting any time let’s start with the definition:
What Is Zumba Circuit?
Zumba Circuit, as the name suggests, is a Zumba class combined with circuit training. This Zumba style comprises world-beat dancing and circuit training together.
The concept is taken from sprinters and athletes who keep jumping or moving around in between each weight lift to keep their heart rate increased. Having in mind these aerobic moments, it is designed for those practitioners who aim at maximizing the aerobic benefits of training.
How Does It Work?
It works just like a regular Zumba session. The music you will get to listen to during the Zumba in circuit class will be the same as in a regular Zumba class; however, it is not performed in an auditorium or a studio. It is rather practiced amid strength-training equipment.
This workout style is a combination of circuit and dance, thus practitioners begin with exercising on the common circuit machines which include, Lat Pulldown, Chest Press, Leg Extension, and Biceps Curl.
After a few minutes of exercising on workout machines, exercisers perform Zumba Fitness dancing. The training is performed following a Zumba beat that features a sound cue, “Zumba, Zumba!” set at a certain time interval. As the exercisers get to hear this cue, they will transition from workout machines to Zumba and if they are practicing Zumba, they will run towards the circuit machines again.
Like every other training session, this begins with a warm-up session and ends with some cool-down moves.
As revealed by the Zumba experts, this version of Zumba is the best option for non-dancers and new exercisers or for workout newbies who are not comfortable joining a group Zumba class.
As compared with a regular Zumba session, it is much more effective and time-efficient. The best part about this Zumba style is, it combines strength and cardio while adding the fun factor (music), so the Zumba “circuiters” never get bored.
What Are The Benefits Of Zumba Circuit?
It can help you reap several benefits. Being comprised of strength training and music, this workout routine will never let you get bored. Also, it will help you earn the maximum benefits in the least possible time.
This session has also helped millions of people tone up their bodies while enjoying every second of their workout session. Here are some basic benefits explained by Zumba experts.
1. This Zumba workout is the best workout routine for improving cardiovascular fitness.
2. It also helps improve muscular strength.
3. It boosts your cardiovascular health and protects your heart to stay younger forever.
4. Having a combination of dance and strength training, this workout routine can help you tone your body and reach your desired fitness goal.
5. This workout routine can also have positive effects on your mood and well-being.
6. It also helps in shedding extra calories.
Also Read: 3 Best HIIT Workouts For Beginners
FAQs
What is Zumba Circuit?
Zumba Circuit is a fitness program that combines the elements of circuit training with the fun and excitement of Latin dancing.
How often should I do Zumba Circuit?
The frequency of your workouts will depend on your fitness goals and schedule. However, we recommend that you do Zumba Circuit at least three times per week.
Take Away
Zumba Circuit is a high-octane, Latin-inspired dance rhythm of Zumba combined with strength training. This unusual combo makes it a complete 30-minute full-body workout session.
So, roll up your sleeves and get ready to be stronger in an effective and fun way.