If you love indoor rowing and searching for rowing programs, the Pete plan is the best option for you. The Pete Plan is an amazing rowing training for beginners that is designed for continuous improvement and is easy to follow and understand.
What Is The Pete Plan?
The Pete Plan is an intense rowing training program based on 6 sessions per week. This plan is designed for regular testing and competition. It is basically derived from the “Wolverine Plan”. Although, this rowing plan is intense but not as structured and rigorous as the Wolverine Plan.
Generally, there are two basic types of indoor rowing training, one is periodic and the other is continuous.
A periodic training plan is based on different phases of training that help you see improvements when you reach a peak point. Whereas, the continuous training program will help you see improvements every day.
Is Pete Plan Continuous Training Plan?
Yes, the Pete Plan is known as the continuous training plan because it is based on a three-week cycle. Once you start seeing your progress, you will enjoy this rowing program.
In order to choose the best training program for yourself, you need motivation and certain goals to reach. If you want to take a part in challenges or compete regularly, this Plan is suitable for you.
Three Sessions That Make Up The Pete Plan
This Plan is based on three types of sessions that include speed intervals, endurance intervals, and distance or endurance training.
Speed Intervals
The speed intervals consist of three interval sessions that are performed only once a week (3 weekly rotations). All of the speed interval sessions are based on a 4000m distance and the rest time between each interval is twice the total length of the workout.
Endurance Intervals
The endurance interval consists of three interval sessions that are to be performed in the three weekly cycles, once a week.
Endurance Work
The final group of sessions of Pete Plan is endurance work. the major concept behind this training program is that you have to perform one-speed interval, one endurance interval, and as much endurance work as you can do per week.
FAQs
Is rowing well for weight loss?
If you are looking for ways to lose some weight, rowing can help you. It is an excellent way to get in shape because it helps you work on your core muscles and strengthen your muscles.
How much should I warm up for each Pete Plan session?
Warm-ups mainly depend upon personal preferences. If the session is harder, you need more warm-up. Warm up adequately so that you don’t feel exhausted throughout the session.
The Bottom Line
Originated in 2002, Pete Plan is a rowing training for beginners that is designed for continuous improvement and is easy to follow and understand. It is basically derived from the Wolverine plan.