Are you searching for effective and flexible ways to lose unwanted fat? Intermittent fasting is the best diet method you should try.
Intermittent fasting as the name suggests is the method in which you have to switch between starving and eating on a fixed schedule.
Is Intermittent Fasting Good For Weight Loss?
There are various ways to lose weight. Intermittent fasting is one of the best methods that is getting popular. Most people think that this method of fasting is effective only for weight loss. However, it is not only effective for shedding some pounds but also good for curing some health conditions. Studies show that fasting is an effective treatment for obesity.
This weight loss method helps you with weight loss by limiting the number of eating hours. All the intermittent fasting methods are effective but you have to choose the one that fits your lifestyle.
Also Read: Intermittent Fasting- How It Works?
Intermittent Fasting Methods For Weight Loss
There are several methods of intermittent fasting. Here are the most common ones.
The 5:2 method of Intermittent Fasting
This is the simplest and most straightforward method of intermittent fasting. You can eat normally 5 days a week without restricting calories and then you have to reduce calorie intake on the other two days.
This means that if you are consuming 2000 calories per day, you have to reduce the intake to just 500 calories 2 days per week.
This method will boost your metabolism and reduce your weight in less time. However, you have to restrict some foods that result in weight gain.
Read More: 5:2 Intermittent Fasting Technique – Complete Guide
The 16/8 method
16/8 plan restricts calorie consumption, during which you can eat for 8 hours and fast for the remaining 16 hours a day. Other methods are quite strict having rules and regulations, but the 16/8 method is totally based on the Time-Restricted Feeding model and is quite flexible. By limiting the number of eating hours, you can lose weight and maintain a healthy weight.
Read More: 16/8 Intermittent Fasting: Complete Guide For Beginners
Eat Stop Eat Intermittent Fasting
Eat Stop Eat! Sounds good right? In this intermittent fasting method, you have to stop eating for 24 hours. You can choose two nonconsecutive days per week for fasting. And eat during the remaining days of the week. You can eat whatever you want, experts recommend eating a well-balanced meal and avoiding binge or overeating.
With the help of this method, you can consume fewer calories which will help you with your weight loss journey.
The warrior diet
The Warrior Diet is a bit more extreme than the 16:8 method of intermittent fasting. However, it is quite flexible as compared to the Eat Stop Eat method.
In this method, you can eat in a very little portion for 20 hours a day and eat as much as your body needs throughout the 4-hour window, but at night.
If you are planning to follow this diet plan for weight loss, Also, you have to consume a very small amount of dairy products, vegetables, fruits containing water, hard-boiled eggs, and non-calorie drinks.
Alternate Day Fasting
Alternate Day Fasting is an easy-to-remember fasting schedule. Following this method, you have to fast every other day and eat whatever you want but within certain limits, on non-fasting days. This method has proven benefits for weight loss.
Researches show that the combination of Alternate Day Fasting and endurance exercise may help you reduce weight in less time.
FAQs
How much weight can you lose in a month while fasting?
If you follow this fasting method correctly and consistently, you might easily lose 2 to 6 kgs in a month.
Which intermittent fasting is best for weight loss?
The 5:2 method of fasting is the simplest and best method for losing weight. In this method, you can eat food 5 days a week and restrict yourself from eating for 2 days.
What are the methods of fasting?
There are several methods of fasting. The most common ones include:
- The 5:2 method
- 16/8 method
- Eat Stop Eat
- Alternate Day Fasting
- The warrior diet
The Bottom Line
This fasting is one of the most useful ways of weight loss. However, this method is not only beneficial for weight loss but it can also help you to cure some health issues such as high blood pressure and obesity.