Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look amazing in every dress? A little workout every day can do lots of wonders for your body. It doesn’t only make you feel better, but it also keeps you in a good shape.
Have you ever heard of beauty bone? Well, it is another name for your collarbone. It is named beauty bone because it is known to attract attention. If you are searching for ways to get a sculpted and defined collarbone, this article is going to help you.
5 Easy Exercises To Get Defined Collarbone
These five exercises will help you get a defined collarbone by reducing extra fat around your neck. With these collarbone exercises, you will experience visible differences in fewer weeks.
Shoulder Shrug
Shoulder Shrug! This is one of the easiest and most effective collarbone exercises that will help you get a defined collarbone in no time. You can do this exercise anywhere, anytime as it takes a few minutes. All you have to do is to pull your both shoulders towards your ears and stay in that position for a minimum of 10 seconds. Slowly relax your shoulders and bring them back to their normal position. Repeat this collarbone exercise at least 30 times.
Roll Shoulders Backward And Forward
Rolling your shoulders in forward and backward motion making small circles will help you to get a defined collarbone in less time. Isn’t this a fun exercise that you can do instead of using your phone in your free time? You have to roll your shoulders in a backward motion for 10 minutes. After some rest, roll your shoulders in a forwarding motion. Repeat this collarbone exercise 20 to 25 times per day to burn your neck fat and get a perfectly well defined collarbone.
Push-Ups
Push-ups are not only good for getting a defined collarbone, but it is also beneficial for strengthening your upper body. It is a fast and effective collarbone exercise to get rid of extra stubborn fat around your neck. Doing pushups 20 to 30 times every day can be very effective for achieving attractive and prominent beauty bones. Moreover, it will also help you tone your stomach area.
Swimming
Swimming is a fun activity with lots of benefits. It helps you strengthen your muscles and legs. Swimming mainly involves your arms and shoulders, which help you, get rid of fat around your collarbone. In order to get good results, try butterfly stroke where you have to stretch out your arms in front of your body. Swim every day to get a prominent and well defined collarbone.
Seated Shoulder Press
Seated shoulders press is yet another effective collarbone exercise that will help you get a defined collarbone. All you have to do is to pick suitable dumbbells and a comfortable chair. Sit on a chair in such a way that your back touches the chair, in a straight line. Lift dumbbells and raise them to your shoulders. Stay in that position until your elbows are locked out. Pause and then lower the dumbbells back to the starting position.
FAQs
Is it good to have a defined collarbone?
Some people think that defined collarbone is due to the skinny body. But, these days everyone wants to get a prominent and well defined collarbone because it looks attractive and most desirable body feature. The defined collarbone is also known as a beauty bone.
Why collarbone is called the beauty bone?
You might have heard of beauty bone. Well, it is another name for your collarbone. It is known as beauty bone due to its predominant position in your body.
Will my collarbone show if I lose weight?
Simply, yes! When people lose weight, their bones and muscles in the chest area become more prominent and visible. Burning extra fat around your neck will help you get a well-defined collarbone.
How can I make my collarbones more visible?
In order to make your collarbones visible, you have to do some effective exercises that will help you lose fat around your neck. Push-ups, shoulder rolls, swimming, and shoulder shrugs are the most effective exercise for getting a defined collarbone.
The Bottom Line
The trend of having a well-defined and prominent collarbone is getting popular day by day. If you want to get visible collarbones, you need to focus on losing some weight. For losing weight, you have to do proper exercise every day.