Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into your dance partner.
Zumba fitness program helps people achieve their fitness goals. There are many types of Zumba. This Chair workout is one of the best types of Zumba that will help you strengthen your core, burn calories, and shape your muscles.
This chair workout is perfect for those who want to get some serious and high intensity workout. If you really want to tone your body, pull a chair and start Zumba Sentao.
What Is Zumba Sentao?
You might already know about Zumba. Sentao is a Spanish word that means “sitting”. So, Zumba Sentao is a chair workout. But wait, are you thinking that this workout is all about sitting in a relaxing mode and reading a book.
Zumba Sentao is a strength and resistance exercise with innovative dance moves using a chair. This is one of the best high-intensity workouts that focus on toning your whole body.
This amazing chair workout will help you improve your cardiovascular health and burn calories. Usually, chair workouts activate the lower abdominals, because you have to lift your knees and your feet off the ground. These types of exercises are normally very difficult for most people to do by lying on the ground. Therefore, Zumba Sentao is much easier to do in a chair and it is also very effective.
Zumba Sentao causes your heart rate and breathing rate to increase, which are very beneficial for losing some weight and improving the respiratory and circulatory systems. Every move in this exercise provides different types of workouts which tone your muscles and body.
What Are The Benefits Of Zumba Sentao?
The dance moves involved in Zumba Sentao give your lower body muscles like calves, thighs, and hamstrings high intense workout. It involves interesting dance moves and funky music using a chair as a dance partner.
Zumba reduces the effort the efforts that our hearts have to make while pumping blood. It will help you to reduce various diseases and maintains your blood sugar levels
There are many benefits of Zumba Sentao that will make you crave more.
Here are the major benefits of Zumba Sentao:
Physiological Benefits
- Increases oxygen supply to the body.
- Reduce cardiovascular issues.
- Improves body flexibility and strength.
- Helps you lose weight.
- Helps you improve your body posture.
- It is best for toning your muscles.
- The entire toxin from your will be flushed out with sweat.
- It can target all the major muscles without lifting heavy weights.
- It is good for dementia patients.
- Increases blood circulation.
- Improves overall body coordination.
Psychological Benefits
- Decreases stress, anxiety, and depression.
- Enhance feelings of wellbeing
- Improves your mood.
- You will get a positive feeling after a workout
- Increase feelings of energy.
- Improves confidence.
Is Zumba Sentao Best For Chronic Pain?
Yes, Zumba Sentao is a great exercise for chronic pain patients. Those patients who are suffering from chronic pain might find it difficult to work out or they feel like they don’t have enough energy. But exercise is important for everyone.
We all know that exercise is common for chronic pain. Depending on your current health, Zumba Sentao might help you decrease inflammation, increase mobility and decrease the level of pain.
Tips For Zumba Sentao Class
Before joining the Zumba Sentao class, you need to know how to prepare for the class. Here are some tips that might help you
- You have to dress as simply as possible.
- Try to wear a light dress.
- Keep a bottle of water with you throughout the class.
- Wear proper shoes.
- Keep a towel, because you will sweat a lot.
The Bottom Line
Zumba Sentao is a combination of strength and resistance training. It involves some dance moves that you will perform with your chair as your dance partner. It is a unique exercise that helps you challenge the major muscles of your body without lifting weights or any equipment.
The best part of this chair exercise is your muscles will get strong faster than ever and you will feel more flexible.
So what are you waiting for? Go and find the nearest Zumba class now.
Also read: Zumba Circuit: Definition, Advantages And How Does It Work