Physical wellbeing is the key to your mental wellbeing while mental wellbeing is what makes everything else work.
For most people, physical wellbeing is just having the absence of diseases in their lives but people who understand it well, deem it as the ultimate way to become the best version of themselves.
“The ideal would be that we look at human well being, not human health, if you consider the human well being as a composite subject and an approach, then you’d consider what makes a human being complete and approach all of them together, that is the best way to do it”.
Sadhguru
It is the driving force of your behaviors and choices ranging from your sleep patterns to physical activities and diet charts and is essential for the smooth functioning of your body.
What Is Physical Wellbeing?
Physical wellbeing is set of numerous positive aspects. It is comprised of happiness, prosperity, stable mental health, life satisfaction, and purposefulness. In fact, every positive attribute that makes you feel well is your physical wellbeing.
In more practical terms, physical wellbeing is the ability of your body to perform physical activities without being hindered by bodily pain, mental health issues, or any other biological health indicators.
You can derive the level of your physical wellbeing considering your behavior towards certain activities like, how you do wake up in the morning? With optimism or being distracted by body aches? If you struggle with doing even the simplest tasks, you need to work on your physical well-being. And the good news is, you can improve your physical wellbeing.
Martin Seligman, the director of the Positive Psychology Center at the University of Pennsylvania has presented a model of wellbeing which is based on five core elements. This five-element model is described by the acronym PERMA.
Core Elements Of Physical Wellbeing
Number One: Positive Emotions
The physical well-being of an individual depends on the type of emotions he bears in his mind. To improve your physical and mental wellbeing, it is recommended to adopt positive perspectives, be optimistic, and practice good habits.
Number Two: Engagement
The second element that drives your wellbeing is Engagement. Identify the activities that interest you the most and engage yourself. Find joy in work and absorb yourself to an extent that you lose the track of time. Feel the joy of discovering and doing new things.
Number Three: Relationships
Build strong relationships, takeout time for your loved ones, it will improve your mental health thus improving your overall physical wellbeing. Don’t feel shy to ask for help when needed and help others when possible.
Number Four: Meaning
Know the meaning and purpose behind every task you do. Focus on what you are doing, for whom you are doing, and what matters to them. Also, you must align your efforts and strive for bigger achievements.
Number Five: Accomplishment
Another important element that improves your well-being is relishing your accomplishments. Celebrate even the smallest accomplishments and enjoy every single moment of life. Lastly, don’t ruin your present moment by dwelling in past.
Now, take a deep breath and think about all the above elements? Identify which of these elements are missing in your life, pay attention to them so that you can reach the maximum level of your mental and physical wellbeing.
Why Is Physical Wellbeing Important Even At Your Early Age?
Physical wellbeing is a state of content and peace; it is a state where an individual lives a happy, prosperous, and healthy life. Once you reach the optimal level of your physical well-being, you can reap the following benefits.
Number One: You Can Live Longer
Maintaining your physical well-being is a lifelong process. It isn’t something you will attain and it will last for the rest of your life. In reality, it is an ongoing process that requires you to continue making positive choices.
From keeping track of your diet and physical activity to avoiding heinous habits and having adequate sleep, you have to keep working on numerous positive attributes.
As you become successful in retaining your healthier choice throughout your life, your physical wellbeing will remain greater. This will add more years to your life thus you will have a long, healthy, and prosperous life.
Number Two: Greater Mental And Emotional Wellbeing
The mental health of an individual is beyond just being free of anxiety, depression, mental diseases, and psychological issues. Instead, it is the presence of positive thoughts and characteristics. It is the ability to laugh and have fun. And what drives this sense of contentment is your physical wellbeing.
Thus, working on your physical well-being can automatically uplift your mental and emotional well-being. Some of the core aspects you need to consider in order to improve your overall wellbeing are:
- Getting adequate sleep
- Staying active
- Consuming brain-healthy diets
- Maintaining good social connections
Number Three: Greater Work Productivity
Work productivity is directly related to your physical wellbeing. An employee who has stable wellbeing is likely to perform higher than one who is struggling with his physical and mental wellbeing.
When it comes to the workplace, Physical wellbeing is measured by the energy level employees show at their workplaces.
As revealed by a recent study, a happier employee can do up to three times work as done by your employees who are struggling with their physical and mental wellbeing.
Number Four: Higher Achievements
It is evident from studies that people with a positive mindset can amass more achievements than those who are not mentally and emotionally stable.
There is a significant relationship between physical wellbeing and achievement. When it comes to academics, children who are healthy and happy are at low risk of facing school problems as compared to those with poor physical and mental health.
Thus, the well-being of a student can be the reason behind their school failure, poor concentration, and dropouts.
Following this, it is important to work on improving physical wellbeing from an early age. It can not only impact your scholastic performance but can play a vital role in your overall success.
Number Five: Strong Relationships
Social wellbeing is a fundamental part of your overall well-being. This crucial part of your well-being is all about having skills like kindness, gratitude, and communication, which are vital for building and retaining strong relationships.
These social skills help you strengthen your bonds with people, thus helping you feel less lonely, angry, and disconnected. While you have improved your social wellbeing, you will have relationships that will ultimately boost your overall well-being.
A person who has strong relationships both at work and at home tends to feel more positivity around him, so it becomes easier for him to cope with the challenges he encounters in life.
Tips To Improve Your Physical Wellbeing
Taking care of your physical wellbeing is not just about staying active and eating healthy, there are many other factors you need to address in order to spend a healthy and contented life.
- Eat a balanced diet.
- Make exercise a habit.
- Soak some sunlight.
- Practice kindness.
- Your water bottle must be your ultimate companion.
- Get quality sleep.
- Say no to habits that are not good for your body.
- Spend time with your friends.
- Work on tasks that make you happy.
- Interact with nature.
The Bottom Line
Every day you are most likely to encounter several things that are not in your control. So, learn to accept facts, be prepared to face uncertainties, build your internal strength and leave the things behind that make you doubtful.
Remember, your body and mind are full of possibilities, make every day the best day of your life. Being optimistic is the only way to take good care of your well-being.
Related: 6 Best Outdoor Exercises For Adults To Live A Healthy Life Now