Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
Musanna Hayat -
Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Upper Body Workouts

Effective Back Workouts: For Stronger And Stable Back

Sadia Gohar -
Do you want a strong and stable back? If so, then you need to start performing effective back workouts. This type of workout is...
Fitness

How To Start Calisthenics At Home? Simple Ways To Get Started

Musanna Hayat -
Do you want to get fit, but don't want to spend a lot of money on a gym membership? If so, calisthenics may be...
Tabata

Best Tabata Apps: The Top 10 Interval Training Apps Of 2022

Musanna Hayat -
If you're looking for the best Tabata apps, look no further! In this blog post, we will discuss the top 10 interval training apps...
HIIT

The Five Best Peloton Workout Exercises For Beginners

Fitness Tells -
You've probably seen the Peloton commercials by now. They feature everyday people using the Peloton bike to improve their lifestyles. But what about the...
HIIT

The HIIT Workouts: How To Get Started A Complete Guide

Sadia Gohar -
Are you looking to get in shape for the new year? Are you tired of the same old routine at the gym? If so,...
Tabata

Everything You Need To Know About Tabata Workout

Musanna Hayat -
Tabata is a high-intensity interval training (HIIT) workout based on interval training principles. It is one of the most effective and efficient exercises out...
Full-Body HIIT

The Best Kettlebell Workouts For A Full-Body Transformation; Kettlebell Exercises

Sadia Gohar -
Are you looking for a way to transform your body that is both effective and efficient? If so, kettlebell workouts may be the perfect...
HIIT

How To Start With The Peloton Workouts

Fitness Tells -
Peloton Workouts give you high-quality and professionally planned workout sessions that you can do at home with their equipment. You don’t need a lot...
Workouts

4 Effective Workout Routines For Busy People

Musanna Hayat -
Are you constantly on the go? Do you find it hard to fit into the best workout routines? If so, don't worry – you're...
Health & Wellness

Don’t Let Muscle Strain Slow You Down – Here’s What To Do

Sadia Gohar -
Do you often feel muscle pain and stiffness after a long day of work? You’re not alone. Muscle strain is one of the most...
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