Do you want to get fit, but don’t want to spend a lot of money on a gym membership? If so, calisthenics may be the perfect workout for you! Calisthenics is a type of bodyweight training that can be done at home with minimal equipment. In this article, we will discuss simple ways that you can start doing calisthenics at home. We will also provide a beginner’s workout routine that you can follow. Let’s get started!
What Are Calisthenics?
Calisthenics is a form of exercise that uses your own body weight as resistance. This type of training can be done with minimal equipment, making it an ideal workout for those who want to get fit, but don’t want to spend a lot of money on a gym membership.
There are many benefits to calisthenics, including improved strength, endurance, and flexibility. Additionally, it can be done anywhere, making it a convenient form of exercise for busy people.
Also Read: What Are Calisthenics and How to Get Started with the Exercise?
Simple Ways To Start Calisthenics At Home
1. Body weight exercises:
The first way to start calisthenics at home is by doing bodyweight exercises. Bodyweight exercises are a great way to get started because they do not require any equipment. There are many different bodyweight exercises that you can do, such as push-ups, sit-ups, and squats. You can find tutorials for these exercises online or in fitness magazines.
2. Invest in some basic equipment:
If you want to take your calisthenics workouts to the next level, you may want to invest in some basic equipment. This could include a pull-up bar, resistance bands, or dumbbells. These items will allow you to do more advanced exercises that will help you build muscle and strength.
3. Use an online workout program:
If you are not able to join a calisthenics class, you can use an online workout program. There are many different programs available that will provide you with step-by-step instructions for different exercises. This is a great option if you want to learn at your own pace.
4. Hire a personal trainer:
If you are serious about starting calisthenics at home, you may want to hire a personal trainer. A personal trainer can help you create a customized workout plan that is tailored to your specific goals. They can also provide you with guidance and support to help you stay on track.
5. Follow a workout routine:
Once you have learned some basic exercises, you will need to follow a workout routine. This will help you ensure that you are doing the right exercises and progressing at a healthy rate. There are many different calisthenics routines available online or in fitness magazines.
How Should A Beginner Do Calisthenics?
If you are new to calisthenics, it is important to start slowly and progress at a healthy rate. This will help you avoid injuries and ensure that you are getting the most out of your workouts. Here are a few exercises for a beginner:
1. Squats
2. Push-ups
3. Sit-ups
4. Lunges
5. Planks
These are just a few of the many calisthenics exercises that you can do at home. By incorporating these exercises into your workout routine, you can tone your entire body and improve your overall fitness.
Read More: 7 Simple Calisthenics Exercises For Beginners
Sample Calisthenics Workout Routine:
If you are new to calisthenics, it is important to start slowly and progress at a healthy rate. This will help you avoid injuries and ensure that you are getting the most out of your workouts. Here is a basic workout routine for a beginner:
1. Warm up for 5-10 minutes:
Before you start your workout, it is important to warm up your muscles. This can be done by doing some light cardio or by doing some dynamic stretching.
2. Squats:
Squats are a great exercise for toning your legs and buttocks. To do a squat, stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair. Make sure that your knees do not go past your toes. Hold this position for a few seconds and then return to the starting position. Repeat this exercise for 10-15 repetitions.
3. Push-ups:
Push-ups are a great exercise for toning your arms and chest. To do a push-up, start in a plank position with your hands on the ground beneath your shoulders. Lower your body down until your chest nearly touches the ground. Push back up to the starting position. Repeat this exercise for 10-15 repetitions.
4. Sit-ups:
Sit-ups are a great exercise for toning your abs. To do a sit-up, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head. Slowly lift your upper body off the ground and towards your knees. Return to the starting position. Repeat this exercise for 10-15 repetitions.
5. Lunges:
Lunges are a great exercise for toning your legs and buttocks. To do a lunge, stand with your feet shoulder-width apart. Step forward with one leg and lower your body down until your front knee is at a 90-degree angle. Return to the starting position and repeat with the other leg. Repeat this exercise for 10-15 repetitions.
6. Planks:
Planks are a great exercise for toning your arms, legs, and abs. To do a plank, start in a push-up position with your hands on the ground beneath your shoulders. Lower your body down so that your elbows and forearms are on the ground.
Is Calisthenics worth doing?
There are many benefits to doing it. Some of the benefits include:
1. Calisthenics can help you tone your entire body:
When you do calisthenics, you are using your own body weight as resistance. This means that all of the muscles in your body are working as they should. As a result, you can tone your entire body by doing it.
2. Calisthenics can help you build strength:
When you do calisthenics, you are constantly working against gravity. This resistance helps to build strength in your muscles.
3. Calisthenics can help you improve your flexibility:
When you do this exercise, you are constantly stretching and moving your body in different ways. This can help to improve your flexibility.
4. Calisthenics can help you improve your cardiovascular health:
When you do it, your heart rate will increase and you will be breathing heavier. This can help to improve your cardiovascular health.
5. Calisthenics can help you lose weight:
When you do calisthenics, you are burning calories. This can help you to lose weight and get in shape.
FAQs
How long does it take until I see results with calisthenics training?
This depends on your fitness level and how often you are working out. Generally, you will start to see results within a few weeks of consistent training. If you want to see results fast, you need to stay motivated and follow your workout routine properly. Also, you need to take better care of your diet and avoid processed food.
Can I do calisthenics if I am overweight?
Yes, you can! Calisthenics is a great way to start losing weight and getting in shape. Just make sure that you start off with basic exercises and work your way up as you become stronger.
How do I combine calisthenics and weightlifting for effective training?
You can combine calisthenics and weightlifting by doing weighted exercises. This means that you will add weight to your body while you are doing the exercises. This will help to increase the intensity of your workout and help you see results more quickly.
Takeaway
Calisthenics is a great way to get in shape and tone your entire body. There are many benefits to doing it, and it is a great way to lose weight and get in shape. If you are looking for an effective workout, then it is definitely worth considering.