Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
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Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Body Workouts

Esporta Fitness: Cost, Memberships, And Drawbacks

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Most people think that Esporta fitness is same as the LA fitness. Well, it is actually a gym brand that comes under the shadow...
Well-Being

All About The Vagal Nerves: Disorders, Stimulation, And More

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The vagal nerves or the vagus nerve is the major nerve in your body that carries signals between your heart, nervous system, and digestive...
Health & Wellness

Healthy Benefits Of Vagus Nerve Stimulation – Naturally

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There are several benefits of vagus nerve stimulation naturally. Stimulating the vagus nerve benefits your autonomic nervous system and psychological health. A healthy vagus...
Healthy Lifestyle

Vagus Nerve Massages: Improve Your Well Being

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Vagus Nerve Massages are great ways to increase vagus tendency, through direct physical stimulation for stress and anxiety relief whenever it is needed. Before...
Health & Wellness

Vagus Nerve Reset: Mindful Exercises You Should Try

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A vagus nerve reset helps to reset our nervous system. There are various techniques and methods that help you overcome anxiety, stress, and depression,...
Health & Wellness

5 Proven Ways To Stimulate Vagus Nerve Naturally

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The Vagus Nerve is one of the main nerves of your body. If it gets damaged or harm it can cause various dangerous problems...
Health & Wellness

Vagus Nerve Stimulation: Effective Breathing Techniques

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Do you know what a vagus nerve or vagal nerve is and what’s its function? Well, it is a major nerve of the parasympathetic...
Health & Wellness

Vagus Nerve Issues: Symptoms And Disorders

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The Vagus Nerve Issues are more trending issues these days, especially after the widespread COVID-19. People are associating different disorders with the symptoms of...
Health & Wellness

Vagus Nerve Exercises To Get Rid Of Anxiety

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If you ever feel anxious or stressed out, try vagus nerve exercises that will help you feel better. The vagus nerve plays a key role...
Yoga

Yoga For Diabetes: Poses, Benefits, And More

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Is diabetes hindering you from doing any kind of diet or exercise? Stop worrying! Here are some awesome Poses of Yoga For Diabetes that...
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