Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
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Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
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Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
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Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Food and Nutrition

5 Healthy Meal Plans To Help You Lose Weight

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Losing weight can be hard but searching for a healthy meal plan is a much more difficult task. It takes time, dedication, and hard...
Full-Body HIIT

30-Minute Elliptical HIIT Workout For Newbies

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If you're new to elliptical HIIT workouts, or elliptical workouts in general, this 30-minute elliptical HIIT workout is perfect for you. This workout alternates...
Abs and Core Workouts

Try These Dumbbell HIIT workouts for building muscles

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Generally speaking, dumbbell HIIT workouts are the most effective workouts for all those who are searching for muscles building exercises. High-intensity interval training or HIIT...
Full-Body HIIT

5 Weighted Ab Workouts For Bodybuilding

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If you're looking to build some serious muscle in your body, weighted ab workouts are the way to go. By incorporating weighted exercises into...
High-Impact Exercises

5 Popular Celebrities Who Follow High-Intensity Workouts

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Some of the most popular high-intensity workouts include HIIT, CrossFit, and P90X. These workouts are known for their quick and effective results. Many Hollywood...
Cardio HIIT

Low-Intensity Cardio- 3 Workouts You Can Do At Home

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Getting in a low-intensity cardio workout doesn’t always necessary to comprise running or hopping on a cardio machine at the gym. There are various other ways to get...
HIIT

The Best 30 Minutes HIIT Treadmill Workouts For Beginners

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Are you looking for the best HIIT treadmill workouts for beginners? If so, you’ve come to the right place. In this blog post, we’ll...
Full-Body HIIT

HIIT Workouts For Women: Get Fit And Lose Weight Fast

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HIIT workouts for women, or high-intensity interval training, are a great way to get fit and lose weight fast. HIIT workouts alternate between periods...
Workouts

Esporta Fitness: Make Your Workout Routine Fun

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Esporta Fitness, one of the fastest-growing fitness programs in the United States offers various features and amenities that will make your workout routine fun...
Body Workouts

Esporta Fitness: Machines And Equipment

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Esporta fitness is a fitness and wellness program that helps you to stay fit and healthy. It offers various exercises, such as cardio, strength drills,...
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