Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
Fitness Tells -
Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

High-Impact Exercises

Get Fit With Orange Theory: A Beginner’s Guide To Workouts

Sadia Gohar -
Are you looking for a way to get fit that never involves hours at the gym? If so, you should check out Orange Theory...
Body Workouts

Shoulder Exercises For Relaxing Your Frozen Shoulder At Home

Sadia Gohar -
If you are one of the millions of people who suffer from frozen shoulder, you know how painful and debilitating it can be. This...
Workouts

Everything You Need to Know About Exercises

Fitness Tells -
There is no secret that exercises are good for you. It helps to improve your overall health and fitness and can prevent and manage...
Body Workouts

Easy Arm Workouts You Can Do In 10 Minutes Or Less

Sadia Gohar -
Looking for a quick and easy way for an arm workout? Look no further! In this blog post, we will discuss 10 different arm...
Aerobics

Aerobic Exercises: The Best Way to Get Your Heart Pumping

Fitness Tells -
Aerobic exercises are a great way to get your heart pumping and improve your overall health. There are many different types of aerobic exercises,...
Body Workouts

What Are Calisthenics and How to Get Started with the Exercise?

Musanna Hayat -
Calisthenics is a form of exercise that uses your body weight as resistance. This type of exercise can be done virtually anywhere, making it...
Flexibility Workouts

How to get more flexible? 5 Best Flexibility Exercises

Musanna Hayat -
Flexibility exercises are an important part of any fitness routine. They help improve the range of motion, prevent injuries and promote better posture. A...
HIIT

4 Best Anaerobic Exercises That Can Help You Lose Weight

Sadia Gohar -
If you're looking to build muscle, burn fat, and get fit, anaerobic exercises are for you. Anaerobic exercise is a type of high-intensity interval...
Tabata

The Tabata Workout: Burn More Fat in Less Time

Musanna Hayat -
If you're looking to burn more fat in less time, look no further than the Tabata workout. Named after Japanese researcher Izumi Tabata, this...
Balanced Diets

The Top 10 High-Fiber Foods To Eat For Better Health

Fitness Tells -
If you're looking for ways to improve your health, eating high-fiber foods is a great place to start. Fiber is essential for good health...
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