Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
Fitness Tells -
Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
Fitness Tells -
Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
Musanna Hayat -
Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Full-Body HIIT

Insanity Workouts: For Building Strength And Push Your Limits

Sadia Gohar -
Are you looking for an amazing workout program that will get you in shape fast? Look no further than the insanity workouts. This program...
High-Impact Exercises

Focus T25 Workout: An Effective Workout Program

Musanna Hayat -
If you're looking for an effective workout program, you should definitely check out Focus T25. This workout routine is only 25 minutes long, but...
Aerobics

The Benefits Of Dancing For Exercise: Get Fit While Having Fun

Sadia Gohar -
Do you like to have fun and get fit at the same time? If so, then you should consider dancing for exercise! Dancing is...
High-Impact Exercises

5 Cross-Training Workouts That Will Get You In Shape Fast

Sadia Gohar -
If you're looking to get in shape fast, cross-training is the way to go! Cross-training involves mixing up your workout routine with different activities,...
Full-Body HIIT

CrossFit For Beginners: Everything You Need To Know

Musanna Hayat -
Do you want to know whether CrossFit For Beginners is a good idea or not? Well, you are in the right place then. CrossFit is...
Lower Body Workouts

5 Love Handles Workouts To Help You Get Rid Of That Extra Flab

Sadia Gohar -
Do you have love handles? If so, don't worry - you're not alone! A lot of people are struggling with this issue. But don't...
Workouts

What Is Circuit Training?-Benefits, Exercises And More

Musanna Hayat -
Have you ever wondered what circuit training is? This type of workout has become very popular in recent years, and for good reason. It...
Exercises

7 Simple Calisthenics Exercises For Beginners

Musanna Hayat -
What Are Calisthenics? Calisthenics exercises are a form of exercise that uses your own body weight as resistance. This makes them perfect for people who...
Exercises

The Best Oblique Exercises For A Rock-Hard Core

Musanna Hayat -
Do you want to have a rock-hard core? If so, you need to start doing some oblique exercises. Obliques are the muscles on the...
Upper Body Workouts

The 5 Best Shoulder Exercises For Building Muscles

Fitness Tells -
The shoulders are one of the most important muscle groups in the body. Shoulder exercises provide stability and allow us to move our arms...
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