Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Abs and Core Workouts

How To Get A Six-Pack Abs In A Healthy Way: The Truth About Abs

Sadia Gohar -
Do you want to know how to get six-pack abs in a healthy way? You've come to the right place! In this blog post,...
Body Workouts

Kickboxing Workout: 5 Reasons Why It Is A Perfect Full Body Workout

Musanna Hayat -
There are many different types of workouts that you can do to get in shape. Kickboxing workout is a great full-body workout that can...
Equipment

Get in Shape Fast With These 20 Minute Jump Rope Workouts

Sadia Gohar -
Jump rope workouts are a great way to get in shape fast! They are high-intensity and can be done in just 20 minutes. In...
Workouts

Bootcamp Workout: The Best Way To Get A Fit Body

Musanna Hayat -
Are you looking for the best way to have a fit body? If so, you should consider doing a Bootcamp workout. Bootcamp workouts are...
Body Workouts

The Ultimate Lat Pull-Down Guide: Tips and Exercises to Build Muscle

Sadia Gohar -
If you're looking to build muscle, the lat pull-down is a great exercise to add to your routine. This guide will teach you how...
Body Workouts

8 Shoulder Workouts For Toned Muscles And Improved Fitness

Musanna Hayat -
Are you searching for shoulder workouts to tone your shoulder muscles in no time? Shoulder exercises are a great way to tone your muscles and...
Exercises

Improve Your Balance With These Exercises

Fitness Tells -
Do you find yourself wobbling when you try to stand on one foot? Or perhaps you’re struggling to keep or improve your balance when...
Upper Body Workouts

Chest Workouts For A Bigger, Stronger Chest

Sadia Gohar -
Do you want a bigger, stronger chest? If so, you need to start doing chest workouts! There are many different exercises that you can...
Body Workouts

Barre Classes: What To Know Before Your First Class

Musanna Hayat -
If you're like most people, the word "barre classes" probably don't conjure up images of a particularly strenuous workout. But believe us when we...
Well-Being

Workout Injuries: Precautionary Measures And Treatment

Musanna Hayat -
No one is immune to workout injuries. Whether you're a long-time fitness enthusiast or just starting out, there's always a chance that you'll end...
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