Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
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Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
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Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

Health & Wellness

How To Gain Weight?  10 Safe Ways To Follow

Musanna Hayat -
Are you underweight and looking for ways to gain weight safely? If so, you're in luck! In this blog post, we will discuss 10...
Exercises

Plyometric Exercises: Get Stronger, Faster, And More Explosive

Sadia Gohar -
Looking to get stronger, faster, and more explosive? plyometric exercises may be just what you need! Plyometric is a type of exercise that uses...
Well-Being

Insomnia: The Causes, The Remedies, And How To Get A Good Night’s Sleep

Musanna Hayat -
Do you have trouble sleeping at night? You're not alone. Insomnia is a common problem that many people deal with on a daily basis....
Fitness

The Top Nutrient-Rich Healthiest Foods: You Should Eat Every Day

Sadia Gohar -
If you're looking to improve your health, adding nutrient-rich healthiest foods to your diet is a great place to start. These foods are packed...
Tabata

Tabata For Beginners: Ultimate Guide To Get In Shape

Musanna Hayat -
Do you want to get in shape but don't know where to start? Tabata for beginners might be the perfect solution for you! Tabata...
Tabata

Tabata Workout Routine With Weights: Get Ripped In 4 Minutes

Musanna Hayat -
The Tabata workout routine with weights is simple: you perform 8 rounds of 20 seconds of work followed by 10 seconds of rest. The...
Abs and Core Workouts

15 Simple And Proven Tips To Get Flat Abs

Musanna Hayat -
Do you want to have flat abs this summer? If so, then you need to start working on them now! In this blog post,...
Health & Wellness

Achilles Tendon Injuries: Everything You Need To Know About

Sadia Gohar -
If you're an athlete, there's a good chance you've heard of Achilles tendon injuries and rupture. This important tendon connects your calf muscle to...
Tabata

Tabata Workout For Weight Loss: Is It Effective Or Not?

Musanna Hayat -
There is a lot of debate surrounding Tabata workout for weight loss. Some people swear by them, while others claim they are a waste...
Fitness

How To Lose Weight By Christmas For Slimmer Body

Sadia Gohar -
Are you looking to lose weight by Christmas? It's not too late! In this blog post, we will discuss some tips that will help...
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