Popular Articles

Zumba Toning

Introduction To Zumba Toning – DOs, DON’Ts, And Benefits

Zumba Toning is a weight-based program designed for older adults who aim at strengthening their muscles. This Zumba workout program is designed with a...
Fitness Tells -
Body Workouts

How To Get Defined Collarbone? 5 Easy Collarbone Exercises

Do you ever wish to have a well-defined collarbone? The answer is yes, right? Who doesn’t love to have perfectly defined collarbones that look...
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Zumba In The Circuit

Get Fit With Zumba Circuit

If you're looking for a workout that's fun and will make you sweat, then the Zumba circuit is the perfect workout for you. This...
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Lower Body Workouts

5 Back Fat Exercises To Lose Back Fat Rolls

Let's face it: back fat is a problem that plagues many of us, especially during the warmer months when backless tops and dresses are...
Musanna Hayat -
Equipment

5 Best Gym Equipment To Burn Belly Fat Faster

Having a bulging belly is no less than a curse and getting rid of it also is not a piece of cake. Alongside consuming...
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Weight Loss Diets

5 Unexpected Side Effects Of The Keto Diet You Need To Know

The ketogenic diet, or "keto" for short, has become a popular weight loss strategy in recent years. By limiting carbohydrate intake and increasing fat...
Musanna Hayat -
Upper Body Workouts

10 Best Collarbone Workouts For You To Follow Right Now

Collarbone workouts not only help sharpen your clavicle but also improves your shoulder muscle strength. A collarbone is a horizontal bone right above the...
Musanna Hayat -
Equipment

5 Best Leg Exercise Machines For Elderly In 2022

Are you in search of leg exercise machines but confused about selecting the right machine for your leg exercise? Here we have a list...
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Cardio Workouts

30-Minute Cardio Workout Routine For Burning More Calories

A cardio workout is an effective way to burn calories in a short amount of time. In today's busy world, it can be difficult...
Musanna Hayat -
Zumba

Zumba Sentao: Best Chair Workout For Everyone

Are you looking for a dance partner for Zumba dance? If you can’t find one, Zumba Sentao will help you transform your chair into...
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Latest Articles

HIIT

The Peloton Workout Plan for Beginners

Fitness Tells -
You've seen the commercials. You've read the Buzzfeed articles. Perhaps you've even window-shopped the bikes in person (no shame). Now, it's time to take...
Aerobics

Vacuuming Stomach Exercise For A Slimmer Belly: The Incredible Shrinking Waistline

Sadia Gohar -
Looking to shrink your waistline in a hurry? Vacuuming stomach exercise may be just what you're looking for! This unique form of stomach exercise...
Health & Wellness

The Top 10 Healthiest Foods To Eat During Pregnancy

Sadia Gohar -
Pregnancy is a time of great change for a woman's body. Here we will tell you about the healthiest foods to eat during pregnancy....
Low-Impact Exercises

Walking For Weight Loss: The Ultimate Guide

Sadia Gohar -
Are you trying walking for weight loss? If so, walking is a great exercise to consider. It's simple, easy to do, and can be...
Body Workouts

No Gym Workouts: Make Your Workout Routine Fun At Home

Musanna Hayat -
No gym workouts are a great way to get in shape without having to leave the comfort of your own home. You don't need...
HIIT

Peloton Workout: The Basics of Weight Loss

Fitness Tells -
It's no secret that in order to lose weight, you need to burn more calories than you consume. Peloton Workout is a popular weight...
HIIT

How to do a HIIT Workout on the Peloton Bike

Fitness Tells -
Wondering how to get the most out of your high-intensity interval training (HIIT) workout on the Peloton bike? You're in the right place! In...
HIIT

How Good Is A Peloton Workout?

Fitness Tells -
A Peloton workout is a high-intensity, low-impact workout that can be done in the comfort of your own home. The peloton bike has quickly...
Fitness

Rotator Cuff Tear: Symptom, Causes, And Treatment

Sadia Gohar -
If you are experiencing pain in your shoulder, you may have a rotator cuff tear. A rotator cuff is a group of muscles and...
Weight Loss Diets

7-Day Diet Plan To Reduce Belly Fat: Shed Extra Fat Fast

Musanna Hayat -
Do you have a little too much belly fat? Are you looking for a diet plan for belly fat that will help you get...
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