Tabata Peloton is a type of HIIT workout that is considered to be one of the most intense HIIT exercises. You might have heard of what Tabata is and you must also be informed about Peloton Interactive which is a leading American exercise equipment and media company.
As far as Tabata is concerned, it is a type of HIIT exercise that involves an intense workout session with a workout-rest ratio of 2:1. You will be required to do an intense workout for 20 seconds followed by a 10 seconds rest session. The aim of this exercise is to spike up the heart rate to burn extra body calories quickly.
According to a study conducted in 2019, Tabata is a useful exercise for enhancing sports performance. This HIIT workout has been used for decades by elite athletes to improve their sports performance. However, it has recently amassed enough popularity among fitness fanatics as the most effective and quickest way to stay fit.
Considering the workout capacity and need of workout enthusiasts, Peloton has added over 3000 HIIT exercises in their library. Most of the HIIT exercises added to the library of Peloton include, strength training, cardio exercises, running, cycling and Tabata. These exercises are mainly aimed at increasing resistance and cadence.
If you are someone who is eyeing getting results in a short time without wasting much of your time exercising, Peloton Tabata is what you must count on. This article aims at providing a basic understanding of what Tabata Peloton is, and how you can follow this HIIT exercise to get the maximum results. Let’s begin!
What Is Peloton Tabata?
As discussed earlier, Peloton Tabata is the Tabata class that is designed by the fitness experts of Peloton Interactive, Inc. You will find dozens of Tabata classes on the digital application of Peloton.
In general, the Peloton Tabata classes are a series of HIIT exercises that involves an intense workout followed by a brief phase of rest. Normally, the ratio of workout vs rest remains 2:1 for Peloton Tabata classes. The duration of these classes is a maximum of 45 minutes.
The major Peloton Tabata exercises are cycling and running. Among the hardest Peloton Tabata classes, is the 45-minute long Peloton Tabata Ride class with Robin Arzon. This session begins with an 11-minute warm-up phase followed by a 33-minute long main workout course. Throughout this 33-minute long session, you will be required to sprint for two minutes and rest for a minute.
Being one of the most energetically effective high-intensity intermittent training, the Peloton Tabata helps you burn an average of 700 to 900 calories in a single session. However, the results may vary from one individual to another. The individuals taking part in this exercise will get results based on their fitness level, the efforts they are putting in and the type of class they are opting for.
Most fitness enthusiasts who have joined the Peloton Tabata classes have revealed that Robin Arzon’s class is the best they have experienced so far.
Tip: If you are planning to follow the Tabata Peloton regularly, you are suggested to do it for a maximum of 15 minutes. Following the Tabata Peloton Class for more than 15 minutes can lead to fatigue and poor recovery. It may also lead to overtraining making it difficult for you to cope with the rest of your work activities.
Advantages Of Tabata Peloton
Here are the reasons why you must count on Tabata Peloton Classes:
- Tabata Peloton classes are the best option for people who don’t get enough time for steady-state exercise. As the duration of these exercises remains between 10-45 minutes, you can take out little time to stay fit.
- The Tabata Peloton further helps increase the metabolic rate without causing any harm to your muscles.
- A 10-minute Tabata Peloton can be a worthy replacement for your gym workout.
- The participants can burn more than 500 calories in a single session of Tabata Peloton.
- This exercise routine can also be helpful for people who are willing to get aerobic fitness or power with minimum workout time.
- It also enhances your athletic performance.
- These exercises are for intermediate and advanced-level workout enthusiasts.
- It targets various areas of the body enabling you to improve your speed, balance, and mobility.
- The Tabata Peloton classes are available and easily accessible on the Peloton Digital App, you would only be required to sign up for the digital membership.
Disadvantages Of Tabata Peloton
Although Peloton Tabata classes may boost your athletic performance and can melt your extra calories, they also can pose some serious health problems if you have just started working out. Following are the possible disadvantages of Peloton Tabata exercises.
- Following this intense workout routine for longer can bring diminishing returns to your body.
- It can cause muscle fatigue and may also lead to severe injuries.
- Your body would require higher energy levels to be able to cope with this exercise routine. If you are not fond of tough training, this exercise routine is not a good fit for you.
- While following the Tabata Peloton routines, your body will get not enough time for recovery; hence can lead to fatigue and injuries.
- Without the guidance of a well-designed workout course and instructor, you may hurt yourself.
- It is not suitable for people who are suffering from heart patients. And these can only be adopted after consulting with health experts.
- Such workouts are not a permanent solution for calorie burn. After all, longer rides are always worthy of shorter ones.
- Tabata Peloton classes are quite hard and not everyone can pursue them.
- The only available Tabata Peloton exercises are running and riding.
- Tabata Peloton is a good option if you are in perfect health condition. If you are having any medical issues, this would not be a good option for you.
You may also want to read: 4 Best Cardio Exercises To Lose Belly Fat At Home
The Takeaway
Tabata Peloton classes are the best fit for people who want fast progress in their workout journey. But it is advised to pursue any exercise routine after consulting with health experts. Also, you can reap the most benefits by doing these classes for a longer period.