Cobra Pose Yoga-Bhujangasana: Upper Body Strengthening Yoga 

Cobra Pose Yoga also known as Bhujangasana comes from the word BHUJANGA meaning cobra and ASANA meaning pose. This is one of the poses that is included in both SUN GREETING POSE (Suryanamashkar) and LOTUS MEDITATION (Padma Sadhana.)

Cobra Pose Yoga is a heart-opening backbend that elasticities your entire upper body and can offer relief if you’re facing back pain, tension in your shoulders, or upper body tenderness. You can easily adjust the power of the backbend by straightening or bending your elbows to grab your needs.

It’s a commanding pose in its own right and one we should all try to do at least just once a day. This pose is an alternative to practicing the Upward-Facing Dog yoga pose. Moving in this direction is helpful to respond to all the forward motion and more rounded shapes many of us make all over the day due to using computers and other devices so often.

Steps To Do Cobra Pose Yoga:

1. For Cobra Pose Yoga lay straight on your belly with your feet hip-distance apart and your hands beside your ribs. Spread out your big toes straight back and press down with all ten toenails to trigger your quadriceps.
2. Put your palms level on the ground right under your shoulders. Bend your elbows straight back and embrace them into your sides. Break for a moment looking straight down at your yoga mat with your neck in a neutral position. Anchor your pelvic bone to the floor.
3. While inhaling, lift your chest from the back of your heart. Move the collarbones up and fix the shoulder blades into the upper back. A little down along the spine lift your head last. Tilt your head until your chin points forward, and your neck should compress.
4. Keep your hips glued to the mat and raise your navel off the ground. Bend calmly over the lower middle and upper back. Feel the backbend over the entire spine. You can look up, but only if you uphold the length in the back of the neck. Otherwise, keep your gaze ahead so your neck is at ease.
5. Stay for 5 to 10 breaths in this Cobra Pose Yoga posture after that lower your body down as you exhale. Take a time out lying on your belly or in Child’s pose.

Merits Of Cobra Pose Yoga:

• It helps Strengthen the back and legs.
• It stretches the front of the body, widening the chest and shoulders.
• It adds to energizes and organizes the spine.
• It can reduce symptoms of depression.
• Cobra Pose Yoga can relieve lower back pain
• The study has found that people who were adept at yoga had improved emotional regulation and self-esteem parallel to those who didn’t do yoga

FAQs

Is cobra pose beneficial for spinal code?

Cobra Pose Yoga is one of the best yoga poses to strengthen the core muscles. Especially the neck, shoulder, lower and upper back, and foot muscles. It helps stretch all the muscles around the spinal code.

What is the best time to perform Cobra Pose Yoga?

All the yoga poses are more beneficial for your body when you perform them in a peaceful area, especially at dawn. Mostly cobra pose yoga is done during sunrise so it is also performed during Suryanamashkar. Because it helps in strengthening your core muscles and also your spinal code. It would be better if you perform yoga in a peaceful area. In a quiet place where you can easily connect with nature.

The Bottom Line:

Cobra pose yoga is one of the best yoga poses. It helps in toning all the core muscles of your body. It is also helpful against back pain, neck, and shoulder pain. This pose is also beneficial in getting rid of a double chin. It helps in stretching neck muscles which tone your collarbone muscles and jaw muscles. That gives you a better jawline with visible beauty-bones.