Pilates has grown in popularity over the last decade but not many of us are aware of the basic Pilates equipment. Although the number of Pilates practitioners is constantly swelling, very few of us are aware of the types of Pilates machines essential for this workout routine.
This article aims to provide you with a basic understanding of Pilates equipment that you may encounter in your Pilates session.
Basic Pilates Equipment
If you are just starting your Pilates journey, you are likely to encounter a variety of Pilates equipment. From small and portable equipment like Pilates mats and resistance bands to huge machines like the Cadillac machine and Pilates reformer and chairs, you will be required to get familiar with all this equipment.
Some of the basic Pilates equipment are as below:
Pilates Magic Circle
Developed by the founder of Pilates, Magic Circle is a small ring designed to provide resistance and offer challenges during workouts. Also, known as the Pilates ring, the magic circle has to be squeezed in order to increase support or to offer an additional challenge to your body.
This portable Pilates equipment can be used in both mat and reformer classes. Some of the basic exercises where the magic circle can be used are hip extensions, dead bugs, and press-ups.
Pilate Mats
Pilates Mats are made thick, large, and slicker as compared to the Yoga mats. Here it is important to understand that, Yoga mats are different than Pilates mats so they cannot be used as an alternative. Thus basic Pilates equipment is used in the initial Pilates sessions that teach the students the core techniques and movements of Pilates.
As Pilates involves spinal rolling exercises, it requires thicker mats to support the body. So, the Pilates mats are made larger and thicker than the yoga mats.
Pilates Resistance Bands
The Pilates bands mainly known as resistance bands are another small prop used in the Pilates session to increase resistance. These small bands are used to make the workout even more challenging. These resistance bands come in various varieties. From small and lightweight resistance bands to medium and heavy weights, you can select one based on your experience. If you are a Pilates beginner you are suggested to use a lightweight resistance band as it won’t challenge you a lot.
Once you are ready to incorporate intermediate-level Pilates, you can start using a medium-weight resistance band to challenge your body a little more. Some of the benefits of using these resistance bands are as follows:
- These small Pilates equipment help the practitioners in building strength.
- It increases the difficulty of exercises, thus enabling you to challenge your body for maximum gains.
- It adds variety to your exercises.
- The Pilates resistance bands also increase assistance while exercising.
Cadillac
Resembling a poster bed, Cadillac is the most supportive and versatile Pilates equipment. This equipment comprises a leather-covered table supported by a metal frame and four uprights located at each corner. This equipment is used to aid resistance in the workouts. With the metal frame, you will find a trapeze bar, fluffy strap, push bar, and crossbar.
The Cadillac is used for both basic Pilates mat exercises and some advanced Pilates exercises. This equipment is used for the rehabilitation process as it aids in rehabilitation. Furthermore, it is used to improve balance and stability.
The Pilates Chair
Another commonly used Pilates equipment is the Pilates chair which is specially designed to increase or decrease the intensity of a workout. This chair is also known as Wunda Chair and it was originally designed and created by the Pilates founder Joseph Pilates. The Pilates chair comprises a padded seat and a pedal that is attached to the chair using strings. The springs used for the pedal enable you to increase or decrease the intensity of the workout.
It is mostly used for Pilates exercises that are required to be completed in a standing position. However, it can also be used for some exercises that can be completed in a seated position. This equipment is especially recommended for those practitioners who are working on their injury rehabilitation. It is also best suited for athletes who want to improve their athletic performance.
Furthermore, it is used to improve foot control and strength. Also, it can be used to improve strength and balance.
FAQs
What are the essential benefits of using Pilates equipment?
Pilates equipment offers a range of benefits that can enhance your workouts. It provides variable resistance that targets specific muscle groups, helps improve flexibility, and supports better body alignment. Additionally, it allows for a wider range of exercises, making your Pilates routine more dynamic and effective.
Is Pilates equipment suitable for beginners?
Whether you’re a beginner or an advanced practitioner, Pilates equipment is suitable for individuals of all fitness levels. Beginners, in particular, may find that using these helps them perform exercises with proper form and support. The equipment can also be adjusted to different resistance levels, making it adaptable for both beginners and advanced practitioners.
Can Pilates equipment be used for rehabilitation purposes?
Pilates equipment is widely used for rehabilitation purposes because of its adjustable resistance and ability to perform low-impact exercises. It’s an ideal choice for individuals recovering from injuries or surgery. Pilates equipment helps in rebuilding strength, improving flexibility, and enhancing overall mobility, making it a popular choice for rehabilitation programs.