Are you looking for small waist workouts to help you achieve an hourglass figure? If so, then you’re in the right place. There are many workouts (incredibly effective) to get the slim waist of your dreams. With these simple yet effective exercises, you’ll be able to see noticeable results in no time. Read on to learn more about these small waist workouts and the incredible benefits they offer.
5 Small Waist Workouts For Hourglass Figure
Let’s discover some small waist workouts that will help you achieve an hourglass figure. The waist is the most defining feature of this coveted shape, so small waist workouts can help you achieve a slim and toned look. Focusing on these small waist-specific exercises will help you to target the muscles of your waist that are often overlooked.
1. Twisting Exercises:
Twisting exercises are great small waist workouts that specifically target the muscles of your waist and core. These small twisting motions help to strengthen and tone your waist muscles for an overall slim look.
How to do it:
- To do this exercise, stand with your feet hip-distance apart and slightly bend your knees.
- Place your palms together in front of your chest.
- Slowly twist your upper body to the right and then to the left, making sure to keep your hips facing forward as you do so.
- Repeat this small twisting motion 10 times or as many times as is comfortable for you.
2. Side Stretches:
Side stretches are another small waist workout that can help you to achieve an hourglass figure. This small waist workout focuses on stretching and lengthening the ignored muscles of your waist, helping to slim and tone them for a small waist look.
How to do it:
- To do this exercise, stand with your feet hip-distance apart and slightly bend your knees.
- Place your palms together in front of your chest.
- With your arms still pressed together, slowly reach both of your hands up and over to the right side of your body and hold for 3-5 seconds before returning back to the center.
- Repeat this small stretching motion 10 times on each side or as many times as is comfortable for you.
3. Crunches:
Crunches are small waist workout that focuses on the small muscles of your core. These small crunches help to strengthen and tone these small muscles for an overall slim look.
How to do it:
- To do this workout, lay down on the floor with your back flat against the ground.
- Place your hands behind your head and lift your shoulders up off the ground.
- Engaging your waist muscles, slowly crunch up towards your knees before returning back to the starting position.
- Repeat this small crunching motion 10 times or as many times as is comfortable for you.
4. Leg Lifts:
Leg lifts are small waist workout that focuses on strengthening the muscles of your waist and core. This small waist exercise helps to slim and tone these small muscles for an overall small waist look.
How to do it:
- To do this small waist exercise, lay down on the floor with your back flat against the ground.
- Place your hands behind your head and lift both of your legs up off the ground.
- Engaging your waist muscles, slowly lift both of your legs up towards your chest before returning back to the starting position.
- Repeat this small lifting motion 10 times or as many times as is comfortable for you.
5. Planks:
Planks!! The best and easiest workout to get a perfect curved waist. This workout focuses on strengthening and toning the muscles of your core. These small waist exercises help to slim and tone these small muscles for an overall small waist look.
How to do it:
- To do this exercise, lay down on the floor with your back flat against the ground.
- Place your palms flat against the ground and lift your body up into a plank position.
- Engaging your waist muscles, slowly bring both of your knees in towards your chest and hold for 3-5 seconds before returning back to the starting position.
- Repeat this plank motion 10 times or as many times as is comfortable for you.
By performing small waist workouts like these, you can help to strengthen and tone the muscles of your waist, helping to create an overall small and slim waist look. Remember to always listen to your body and do these small waist exercises at a comfortable pace for you! With consistent practice, you will be able to see small yet effective changes in your small waist muscles. So go ahead and give these small waist workouts a try today! It’s time for you to start small waist training!
FAQs
What are the best workout equipment for getting a small waist?
The best workout equipment for getting a small waist includes a weight bench, resistance bands, fitness balls, exercise mats, and dumbbells. Weight benches are great for helping to target waist muscles because they can be adjusted to target specific small abdominal muscles. Resistance bands can also help to strengthen waist muscles as well as other small core muscles.
How to maintain a slim waist?
Maintaining a slim waist requires dedication and consistency. First, you want to make sure that you are eating healthy balanced meals and drinking plenty of water. Additionally, small waist workouts can help to slim your waist by strengthening small abdominal muscles. Aim for at least 30 minutes of small waist workouts like crunches, leg lifts, and planks.
Is it possible to get a slim waist without doing crunches or working out?
Yes, it is possible to get a small waist without doing crunches or working out. A small waist can be achieved by maintaining a healthy and balanced diet. Eating nutritious food will help you to shed excess fat from your midsection. Additionally, drinking lots of water can help to flush out toxins from your body which can also contribute to a small waist. While small waist workouts like crunches and leg lifts can help to strengthen small waist muscles, they are not required for a small waist look.