Have you ever heard about the ovo-vegetarian diet? Well, it is that type of vegetarian diet that allows you to consume eggs but you have to exclude all other animal products and their by-products
These days, an increasing number of people follow vegetarian diets for various reasons. Some people are following it for religious or ethical reasons while others are trying to lose weight or eat healthily.
What Is Ovo-Vegetarian Diet?
An ovo-vegetarian diet includes the consumption of eggs and excludes all animal-based products. If you are on an ovo-vegetarian diet, you can eat whole eggs, egg whites, products containing eggs like egg noodles, mayonnaise, and certain baked foods. You have to avoid poultry, meat, and dairy products such as yogurt, milk, and cheese. This diet plan is perfect for all those who have allergies to dairy products.
Ovo vegetarian is somehow less popular than other types of vegan diets.
Speaking of nutrition, this diet plan provides proteins, healthy fats, minerals, and vitamins, essential for your body.
What Are The Health Benefits Of Ovo-Vegetarian Diet?
Here are the major health benefits of an ovo-vegetarian diet
- Vegetarian diets allow you to eat nutrient-dense foods like vegetables, fruits, whole grains, and legumes which improve diet quality.
- It helps us develop healthy eating habits.
- If you are looking for diets that are good for your heart, this diet is perfect.
- A well-planned vegetarian diet reduces the risk of diabetes and improves blood and sugar levels in your body.
- It helps you lose weight and maintain a healthy weight after weight loss.
- It promotes improved digestive and immunity systems.
Foods To Eat On An Ovo-Vegetarian Diet
Although certain foods and animal products are restricted, you still have plenty of options to choose from. In order to make your diet perfect, your diet should contain nutritious plant-based foods like:
- Vegetables: carrots, leafy green veggies, turnips, cucumbers, cauliflower, broccoli, squash, radish, tomatoes, and sweet potatoes.
- Fruits: all fruits, especially those which contain more water.
- Whole grains: brown rice, barley, corn, bran bread made without milk, buckwheat, etc.
- Nuts and seeds: flax seeds, chia seeds, almonds, walnuts, cashews, and nut butter.
- Oils: avocado oil, olive oil, and coconut oil.
- Eggs: whole eggs and egg whites.
- Legumes: lentils, black and red beans, soybeans, tofu, and navy beans.
- Drinks: water, coffee, and tea (without milk and sugar).
In order to reap the benefits of this diet, you need to focus on whole foods and avoid processed foods as much as possible.
FAQs
Can ovo vegetarians eat bread?
Bread is not excluded from this diet if they don’t contain milk, butter, or any other animal-based ingredients.
Do ovo vegetarians eat meat?
Ovo vegetarian is that type of vegetarian diet in which you have to restrict yourself from eating all the animal-based products like meat, fish, milk, cheese yogurt, and poultry. However, you can eat whole eggs or eggs.
Why do ovo-vegetarians eat eggs?
Eggs are the best source of proteins, vitamins, and other nutrients, therefore it is important for vegetarians to obtain such nutrients from eggs.
The Bottom Line
The ovo-vegetarian diet is one of the types of vegetarian diets that excludes all animal-based products and their byproducts except for eggs. If you are planning to start this type of diet, you need to add fruits, veggies, legumes, and whole grains into your diet.