Obesity is a widespread concern in today’s world. With machines replacing humans, the average physical activity of humans has declined to an alarming level, and staying in shape has also become a matter of concern.
In such a situation, it is crucial for every individual to incorporate fitness exercises into their normal workout routine and stay active.
Alongside fitness exercises, there are numerous other factors you need to consider when looking to stay in shape. To help you take care of your body, we have designed the below guide, which highlights the best Fitness Exercises and Tips for men.
Best Fitness Tips You Must Consider Before Stepping Into a Gym
Even after putting all their efforts into the gym, many people do not get their desired results. But what might be the reason behind this? Maybe because you are ignoring all other fitness essentials thus they are hindering your goal. Yes, this might be the reason.
What fitness tips you must consider then? Here is the answer!
Number One: Healthy Diet
Your primary fitness goal must be a healthy diet because eating calorie-laden diets may delay your progress.
Although, following an exercise routine is crucial, cutting off your calorie intake can help you get your desired results faster.
So, eat fewer snacks, pay attention to the serving sizes and consume low-calorie dishes.
Number Two: Work On Your Muscle Flexibility
Flexibility is the cornerstone of any fitness routine. If you have a flexible body you can incorporate any fitness exercise into your daily fitness routine without being worried about getting injuries or strains.
Flexibility also helps in improving your range of motion thus preparing you for easier and deeper movements.
You must be thinking about how to increase flexibility? Well, a single word is a “stretch”. Incorporate as many stretches as you can to improve your overall flexibility.
Number Three: Try New Exercises
If you are stick with a single exercise routine for so long and aren’t getting desired results, why don’t you try something new?
Shifting to a new exercise routine is one the greatest hindrance most men face, but doing so can work wonders for you.
Identify your body parts that need more of your attention and follow exercises that can help you overcome any deficiency. If you are not comfortable with any exercise, let it go and try something new. It is crucial to address the boredom factor and figure out the exercises that interest you the most.
Number Four: Pay Attention To Your Balance
Alongside flexibility, balance also is a key component of fitness. It aids in the smooth execution of your day-to-day activities and lowers the risk of falling and getting injuries.
Balance also termed “postural stability” is the ability of an individual to stand upright while moving suddenly. It addresses problems like dizziness, weakness, and joint pains.
Some of the most effective exercises you can follow to boost your balance are, yoga, side leg raises, back leg raises, standing on a single foot, and walking heel to toes. There are many other balance exercises you can follow but make sure to practice those you are easily doing with.
Number Five: Work On Your Strength & Endurance
Muscular strength and endurance are two core elements of your overall fitness. Thus it is important to consider the workouts that work on the strength and flexibility of your bones and muscles.
Resistance training is considered the best exercise to increase strength and power. You can work with resistance bands, tubes, medicine balls, weight machines, and some body-weight exercises to increase your strength and endurance.
Number Six: Find A Fitness Partner
If you feel like not being able to stick to your workout routine, you might need a buddy. Because working out accompanied by your friend will be fun, you won’t feel bored and an added factor of competition will force you to stay consistent with your routine.
Number Seven: Get Out Of Your Comfort Zone
It might not be possible for you to reach your desired fitness level until you get out of your comfort zone. Sitting all day long on a chair and eating calorie-loaded food may not help you say fit.
Thus, you have to step out of your comfort zone, eat healthy foods, walk a little more, and make exercise your habit.
What Are Best Fitness Exercises For Men To Follow?
A slouchy posture, bulgy belly, and stiffed muscles are a nightmare for every man. Thus the ultimate fitness goal of most men is to tone their bodies and stay fit and active. To do so, below are some of the simple fitness exercises that will help you stay in shape.
1. Go For A Morning Walk
Developing a habit of morning walk is the best virtue you can do for your body. This simple workout routine can have amazing effects on your overall fitness.
Studies have revealed that a morning walk can increase your life expectancy and can decrease the risk of numerous diseases like diabetes, heart diseases, and certain types of cancer.
You can also cut off your sick days by going on a morning walk daily. It further improves your immune system, muscle strength, blood circulation, and bone health.
2. Swim
Swimming is considered an all-around physical activity because it hits all your major body parts including your upper body and core. More specifically, it engages your lats, middle back muscles, triceps, quads, and deltoids.
This effective fitness workout also works on your joints, muscles, and boots your overall cardiovascular health.
The best thing about incorporating swimming into your daily workout routine can help you burn lots and lots of calories thus giving you a slender body.
3. Trail Running
Running on woodchips, brooks, uneven surfaces and constantly changing terrain can challenge your muscles more than a road run or a treadmill workout. So, trail running is more effective when it comes to fitness.
When talking about how effective is Trail Running, Andy Brooks, a professional fitness coach said, “The resistance of running uphill improves leg strength. Uneven ground improves ankle strength, flexibility, and balance”.
4. Body Weight Workouts
Using your body weight and gravity together can be the best combination for your lifelong fitness. These exercises are the only way to build muscles in the shortest time period without hitting the gym.
The most attractive thing about these exercises is they can be done anywhere, anytime. It means if you have no access to gym or gym equipment, you can still be fit by following the below bodyweight workouts.
- Squats
- Push-Ups
- Planks
- Crunches
- Lunges
- Burpees
- Bridge Kicks
You can add several variations to the above-stated exercises to increase their intensity and effectiveness.
5. Yoga
Focusing on your breathing patterns, Yoga helps in retaining a healthy and fit body. This ancient workout method can play wonders for your mental and physical health.
Practicing yoga regularly can reduce stress, anxiety and contributes to alleviating diseases like high blood pressure and heart diseases.
Yoga is also beneficial for people who are trying to recover from chronic conditions or surgeries. It also aids in the healing processes and plays a vital role in medical and surgical therapies.
Besides this, Yoga also helps in improving strength, balance, and flexibility so that you can stay fit for life.
The Bottom Line
The foremost factor that affects your fitness is “motivation”. This is the driving factor of all your fitness goals thus it is crucial to stay focused, motivated and consistent. Also, bear in mind that, there is no space for the phrase ‘I’ll start tomorrow’ when it comes to fitness. Do it now or you will never be able to accomplish your goal.
Also read: Top 5 Muscular Endurance Exercises For You To Increase Fitness