Are you unable to lose weight? Don’t worry you are not alone. For many people losing weight can be a tough challenge.
You might have tried various ways such as regular exercise, cutting calorie intake, getting enough proteins, or trying various fasting techniques, yet you don’t feel any difference. This problem is common and sometimes it can be frustrating.
Our fitness experts have listed down 5 common reasons why you are unable to lose weight. Let’s explore these reasons.
5 Common Reasons Why You Are Unable To Lose Weight
Losing weight is not an easy business. There are many popular fat burners and pills that might sometimes help you lose some weight but once you stop taking them, you will again put on weight. Moreover, they may be dangerous and might have side effects.
Here are some common reasons why you are unable to lose weight in spite of your constant struggles.
1. Medical Condition:
One of the biggest reasons why you are unable to lose weight might be due to a medical condition. Yes, you heard that right. You might feel that your body is functioning well and you don’t have any medical condition. However, there are a few conditions that can only be diagnosed with the help of doctors.
Some medical conditions make it harder for you to lose weight and might cause weight gain including:
- Hypothyroidism: Hypothyroidism is a disorder that affects the thyroid gland. Thyroid glands control metabolism in your body. If you have Hypothyroidism, it may seem daunting to lose weight.
Read More: How To Lose Weight With Hypothyroidism?
- PCOs: Polycystic ovarian syndrome is a hormonal imbalance in women in which ovaries get out of balance. Women with this condition usually find it harder to lose weight.
- Other Hormonal Imbalances: Hormones play a crucial role in your overall health and these are our body’s chemical messengers. Your body has more than 50 different hormones. Every hormone has a specific job. When your hormones get out of balance you will feel sudden weight gain.
Read More: Yoga For Hormonal Imbalances
- Depression: The imbalanced production of stress hormones can cause depression and depression leads to weight gain. Depression is a common mental health disorder that can cause symptoms such as feelings of sadness, weight gain, and difficulty sleeping or sleeping too much.
2. Genetics:
Studies show that genetics plays a key role in determining your body weight. However, it is not the only thing that can determine your body weight. You might have seen many people who eat anything they want but still they never gain weight. This is because genetics is playing role in weight gain and weight loss. However, there are many ways to stay in proper shape despite genetics. Experts suggest that 30 minutes of exercise or workout every day can help you deal with this properly.
3. Eating too much at late night:
Are you one of those people who love to eat snacks at night? If yes, then maybe that’s the reason you are unable to lose weight. Most health experts suggest not to eat heavy foods after 8 PM. Some studies show that at night our metabolism slows down and anything we eat turns into fat easily. Another reason why you should not consume more calories at night is that there is less or no physical activity at the night.
4. Medication:
Certain people might be unable to lose weight due to medication. Some medicines might increase your appetite and due to this you eat more and can’t get rid of stubborn fat. Likewise, there are certain medicines that slow down your metabolism and due to this cause, your body burns calories at a slow rate. Some medicines affect the process of absorbing sugar and other nutrients in your body. Some medicines that cause weight gain include:
- Medication for diabetes such as sulfonylureas, insulin, and thiazolidinediones
- Antidepressants
- Medicines for psychosis
- Medicines for blood pressure
- Some supplements
It is necessary to know that these medicines might not be the cause of weight gain for some people. These can also make you lose weight.
5. Lack of physical activities:
Are you are 9 to 5 person who is always stuck with the laptop in an office? If yes, you are more likely to find it harder to lose weight. Lack of physical activity can slow down your metabolism and results in weight gain. These days most people can’t find time for exercise or any other physical activity due to their jobs or responsibilities. Such people might feel like they are unable to gain weight.
30 minutes of physical exercise is important not only for your physical health but also for your mental health.
FAQs
Is it possible to lose weight with hypothyroidism?
Yes, it is possible to lose weight even if you have Hypothyroidism only if you are following a well-balanced diet and exercise program. Always talk to your doctor or healthcare provider about the best treatment plan for you. Furthermore, it can be managed with the help of medication and lifestyle changes, such as exercise, workouts, diet, and acquiring stress management techniques. With full dedication and effort, you can achieve weight loss goals!
Why can’t I lose weight?
If you are making efforts and you are still unable to lose weight, you are not the only one. There are many people out there who are struggling to get rid of that extra fat. There are certain factors that make it really hard for you to reach your weight loss goals. Some of them are:
- Certain medical conditions
- Medication
- Due to genes
- Age or gender
- Lack of physical activity
- Binge eating
- Fast food addiction
- Easting late night
- Not drinking enough water
- Intake of excessive alcohol or sugar
- Consuming too many carbohydrates
- Not counting your calorie intake
These are just a few reasons why are you unable to lose weight. If you can’t find a reason, you need to consult your doctor.
Why can some people lose weight but others can’t?
You might have seen many people around you who can eat more than you but still manage to lose weight. This is because of metabolism rate and genetics. Their metabolism rate might be faster than others that’s why they can easily lose weight.