Are you a yoga newbie and want to know about yoga poses? If yes, then you might don’t know how and where to get started. Don’t worry this article is especially for you.
There are many reasons to add yoga to your fitness routine. It will not only help you improve your muscle tone, but it is also beneficial for your flexibility and balance. Some poses will help you overcome psychological issues like stress, anxiety, and depression.
When you start your yoga journey, you have to stay consistent because practice helps you progress. It is always good to practice simple poses when you are just starting. As you progress, you can practice more challenging poses easily.
What Are Simple Yoga Poses For Beginners?
Are you ready to try some yoga poses? Here are the simple and easy poses that will help you start your journey as a yoga newbie
1. Mountain Pose – Tadasana
Mountain pose, also known as Tadasana, is a deep foundational pose that is considered a baseline for other standing yoga poses. In this pose you have to stand still on your feet with your chest open, your hands should be at your sides and your body should be firm and straight. This pose will let you know if there is any imbalance in your shoulder. This pose will help your muscles to stay active and strong.
Benefits of Mountain Pose
- This pose will keep your body actively aligned
- It will help you to improve your balance and posture
- Strengthens your lower body including glutes, knees, and ankles
- Helps you to perform advanced yoga poses
2. Tree Pose – Vrksasana
Tree pose is another simplest yoga pose for beginners. This pose requires coordination and balance. In this pose, you have to tuck one leg into the other and uplift your hands above your head in a prayer position. It is the best and simplest pose to strengthen your core and improve stability and balance. As a beginner, you can place your back heel against a wall if you feel unsteady doing this pose.
Benefits of Tree Pose
- This yoga pose helps you stretch your feet
- It will strengthen your core
- Provides stability to your hips, thighs, pelvis, and groin
- Strengthen your core muscles
3. Downward-Facing Dog – Adho Mukha Svanasana
Downward-Facing Dog is a standing yoga pose where you stretch your whole body on your both hands and feet, similar to a dog stretch. As a beginner, you can perform this pose as a resting or transactional pose. This pose is suitable for all beginners having chronic pain caused by sitting for a long period of time or tight hamstrings. To perform this pose, you have to get down on your hands and feet, your shoulder must be above your wrists. Your hips must be above your knees.
Benefits of Downward-Facing Dog
- This yoga pose for beginners will stretch your lower body
- Helps you build strength in your arms and shoulders
- Increase blood flow and circulation in your body
- Improves your body postures
4. Child’s Pose – Balasana
child’s pose or Balasana pose helps beginners to unwind and relax their bodies. This yoga pose is the best pose to gently stretch your whole body parts. This pose can be performed whenever you want to relax your muscles and calm down your body. To perform this pose, you have to bend on your knees on the floor and stretch your arms above your head.
Benefits of Child’s Pose
- A child pose calms your body and mind
- Stretches your lower back and tone your abdominal organs
- Stimulates your digestion
- This pose will also help you relieve back pain
5. Legs-up-the-Wall Pose – Viparita Karani
Legs-up-the-Wall Pose or Viparita Karani is a relaxing and calming pose. It improves your blood circulation and reduces lower body swellings. To perform this pose, you have to sit on the floor near the wall. Lay down on the floor and stretch your legs up the wall. Relax your shoulders and arms. Adjust your position and relax your legs against the wall.
Benefits of Legs-up-the-Wall Pose – Viparita Karani
- Boosts your immune system
- Helps you activate the nervous system
- Relieves aching joints and muscles
- Reduces ankles and foot swelling
FAQs
Which yoga pose is best for beginners?
Here is the list of best and easy yoga poses for beginners
- Mountain pose – Tadasana
- Legs-up-the-Wall Pose – Viparita Karani
- Tree pose – Vrksasana
What is the best time to do yoga?
The best time to do yoga is early in the morning or in the evening. Practicing it in the morning will help you work better throughout the day.
Can you do yoga every day?
It is fine to do yoga every day if you are healthy. A moderate amount of it every day is good to stay fit.
The Bottom Line
Being a newbie you might don’t know which poses are good for you. The above-mentioned poses are suitable for both beginners as well as yoga experts.
Also Read: 5 Best Reasons Yoga Helps Your Body