These days, desk exercise equipment made it possible to stay fit and active while working. According to research by the National Institute of Health, Musculoskeletal disorders occur due to office work. Because you sit on a chair for a long time without any physical activity and working on your computer.
Most office workers use computers in their workplace and this can cause many physical abnormalities especially bad posture and back pain.
One of the great innovations these days is desk exercise equipment, also known as Deskercise which helps your body to stay healthy and stay in a good shape despite the fact that you have to work on your computer and you are engaged at your desk all day long.
Desk exercise equipment helps people to exercise while working. One of the best things about these exercise equipment are that it is portable and you can take them wherever you go. You can store them under your desk or behind your door. These exercise equipment occupies little space.
What Are The Perks Of Using Desk Exercise Equipment?
It is a fact that every individual wants to have a healthy lifestyle. But most people don’t have enough time for exercise, due to which they might face some difficulties regarding their physical health.
Desk exercise equipment helps office employees to stay active and prevent the negative effects of sitting at a desk for hours.
Here are some of the major benefits of using desk exercise equipment
- Helps you burn some calories while working
- Keeps your muscles and joints healthy
- Improves your blood circulation
- Helps you reduce stress
- Increases productivity
- Helps you to get better sleep
- Enhance your immune system
- Helps you normalize your blood pressure level
- Strengthens your cardiac muscles
- Improves oxygen circulation in the body
What Are The Best Desk Exercise Equipment Of 2022?
There are various desk exercise equipment to stay active while working. From foldable treadmills to desk bicycles, you can now get some exercise at your office.
No matter how busy your schedule is, your health should be your top priority. Sitting on a chair for a long time can reduce your blood flow and increases the risk of obesity, diabetes, and other serious ailments.
We have listed the best desk exercise equipment that will definitely help you do some exercise while sitting on your chair.
1. Wakeman Under Desk Pedal Exerciser
Having a busy schedule can be really hard for you to take out some time for exercise. These days most people are rushing between their office and bedroom.
With Wakeman Under Desk Pedal exerciser, you can level up your exercise at the office without going to the gym. This exercise equipment is budget-friendly with lots of health benefits.
You might think that how it is possible to carry such equipment without someone’s help. You don’t need to worry about it, this amazing equipment is foldable and lightweight, and you can store it under your desk easily.
2. Gaiam Classic Balance Ball Chair
One of the simple things you can do to improve your posture and health while working at the office is to switch out your desk chair with a ball chair. Sitting all day on a desk chair affects your posture and affects your body.
Gaiam Classic Balance Ball Chair is all that you need to improve your stability and balance. According to the University of New Hemisphere, sitting on a balance ball might help you to increase your daily calorie burn.
Experts believe that sitting on a chair all day can make your back hurt, neck strain, and body tense. They recommend that you should take a break at least after every 40 to 60 minutes, but we know that it is difficult for us to do this because of our hectic workday. When you use a balance ball chair during exercise, it can help improve your mobility and stability.
3. Cubii JR1 Elliptical
Just like under-desk bikes, Cubii JR1 is the under-desk elliptical without the arms that allow you to pedal while working on your computer. This elliptical has an LCD that helps you to note down your burned calories, distance and strides.
Cubii JR1 is the best option for those who have just started their workout journey or for those who want to have low-intensity exercise while working. This equipment comes with wheel stoppers for your chair to keep it in its place.
The Cubii studio app is an optional app subscription that helps you to track your progress. There are more than 12,000 positive reviews on this equipment on Amazon.
4. Chair Gym-Total Body Workout
Chair Gym is the best option for those with a desk job who wants to have easy access to exercise. This Chair Gym will strengthen your thighs and hips and improve your posture and flexibility.
The bands in this chair will give you three resistance levels, so you can decide whether you want to have a beginner exercise or the advanced one. It also has different strength bands which helps you to get full-body exercise including leg and arm exercise.
This Chair Gym is easy to assemble so you can assemble it without someone else help. Being portable, it can be stored anywhere without worrying about space.
5. Varidesk Pro Plus 48
Sitting at your desk for a long time can be dangerous for your physical health. Therefore, a standing desk can be a great option. A standing desk can be beneficial for your overall health and you might lose some weight, your posture gets better, and you can improve your flexibility.
Varidesk Pro Plus 48 comes fully assembled and ready to use. You can place this on the top of your working desk and transform it into a standing desk instantly.
Sitting in just one position all day can affect your body’s posture. But with this standing desk, you can change your position and move your body while working.
The Bottom Line:
Sitting in one place for hours and wishing to stay fit can be difficult. but with the help of the above-mentioned desk exercise equipment, you can turn your workplace into a mini gym. These amazing exercise equipment will help you to stay fit.
Also Read: 5 Best Portable Workout Equipment For Small Spaces