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Workouts

Whether you want to build muscle or lose weight, these workouts and strategies will help get your body in tip-top shape. Or it’s just getting started with fitness goals that are tougher than ever. Due to recent health concerns. There has never been more information available on how best to achieve them!

Body Workouts

15 Minutes Amazing Dance Workout: Best For Your Weight Loss

Sadia Gohar -
Are you tired of exercising regularly at the gym, or just not finding the motivation? Well, you're lucky, because dance workout is not only...
Beginner Pilates

Pilates For Beginners: 20-Min At-Home Workout Routine

Musanna Hayat -
Pilates for beginners may seem like a daunting task, but it doesn't have to be! This 20-minute at-home workout routine is the perfect way...
Upper Body Workouts

5 Powerful Trap Workouts For Building Mass

Musanna Hayat -
Are you looking for the most powerful Trap workouts to give your shoulders, back and arms a serious boost? You’re in luck! We’ll be...
Fitness

The Dos And Don’ts Of Sumo Squats With Dumbbells

Musanna Hayat -
Sumo squats with dumbbells are a popular exercise that helps you build lower body strength, most probably in the glutes, quads, and hamstrings. However,...
Lower Body Workouts

The Best Leg Workouts For An Intense Leg Day

Sadia Gohar -
Are you looking for the best leg workouts for your next leg day? Then you need to try one of these intense leg workouts!...
High-Impact Exercises

5 Cross-Training Workouts That Will Get You In Shape Fast

Sadia Gohar -
If you're looking to get in shape fast, cross-training is the way to go! Cross-training involves mixing up your workout routine with different activities,...
Workouts

Toning Workout Classes For Women: Sculpt Your Body

Musanna Hayat -
Women of all ages are embracing fitness to sculpt their bodies and elevate their well-being in a world that celebrates strength, confidence, and self-expression....
Workouts

How To Do Goblet Squats: Variations, Techniques, And More

Sadia Gohar -
If you're looking for an effective lower body exercise that can be done anywhere, then look no further than the goblet squats. This exercise...
Upper Body Workouts

The Chest Press Workouts And Its Variations: Complete Guide

Sadia Gohar -
Are you looking to build a strong and defined chest? The chest press exercise is a classic move that targets the pectoral muscles and...
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