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Food and Nutrition

Food and nutrition can be a source of great pleasure in our lives, but they should also give you the nutrients your body needs to function at its best. Learn more about different food groups, diet plans, and nutrients, and how they each offer something unique that might interest or help specific areas like weight loss for example!

Food and Nutrition

Eat Stop Eat Intermittent Fasting For Healthy Lifestyle

Fitness Tells -
The intermittent fasting concept has taken the health and fitness world in its hand. Eat Stop Eat Intermittent Fasting is one of its parts...
Balanced Diets

Intermittent Fasting- How It Works?

Fitness Tells -
Intermittent fasting refers to eating patterns that alternate between fasting and eating periods. The goal is to systematically starve your body long enough to...
Balanced Diets

How To Satisfy Your Sweet Tooth Healthily: More Snacking

Sadia Gohar -
Satisfying your sweet tooth can be a tricky business, especially when you're trying to eat healthily. Many of us have a weakness for snacking,...
Plant-based Diets

Mouthwatering Vegan Diet Dinner Recipes

Fitness Tells -
Being on a vegan diet doesn’t mean that you have to eat boring and plain meals. You can cook a yummy variety of foods...
Weight Loss Diets

7-Day Diet Plan To Reduce Belly Fat: Shed Extra Fat Fast

Musanna Hayat -
Do you have a little too much belly fat? Are you looking for a diet plan for belly fat that will help you get...
Balanced Diets

How To Overcome Eating Disorders: Tips And Treatments

Sadia Gohar -
Eating disorders are psychological disorders that are characterized by an abnormal relationship with food. They are serious and can have life-threatening effects. Eating disorders...
Healthy Lifestyle

Intermittent Fasting for weight loss- Celebrities’ Success Stories

Fitness Tells -
Intermittent fasting for weight loss is getting popular these days. Many celebrities are following this method of fasting to stay fit and look younger. Basically,...
Weight Loss Diets

How To Start Intermittent Fasting?-5 Proven Steps

Fitness Tells -
Do you know that Intermittent Fasting has become one of the popular ways to lose weight? Most celebrities are following this diet to maintain...
Balanced Diets

How To Stop Eating Unhealthy Foods: Tips, And Techniques

Sadia Gohar -
A lot of us feel compelled to eat unhealthy foods due to a busy schedule and better taste, but they are foods high in...
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